Marsha Mayer
Practicing yoga since 2010 [Vinyasa, Hatha, Yin yoga]
Certified YTT-200 hours, 2014 [mat and chair yoga]
Certified YTT-500 hours, 2021
The practice of yoga doesn’t expect you to be young, strong, flexible, skinny, good-looking, athletic or have a background in dance. The practice of yoga is for everyone, anyone, any age, any body type, any or zero experience.
In this practice there are no grades, tests or achievement levels.
Yoga is a lifelong respectful, wholesome and peaceful practice.
Yoga is not a religion.
The practice of yoga doesn’t try to change who you are. Through the practice of yoga we discover who we have always been.
Park your ego outside. Comparison, envy, judgement are not part of the practice.
Let’s focus on what is happening in the moment, allow the mind to “be here now” with clarity, integrity, and a smile that involves the body as well as the mind…. Meet you on the mat!
Responsive Yoga 